Rainbow Kitchen

Quiz
•
Life Skills
•
9th - 12th Grade
•
Hard
Kwan Ma
Used 2+ times
FREE Resource
16 questions
Show all answers
1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
What would be the benefits of eating for a wide variety of plant-based foods?
Helps with general health and prevent certain cancers and heart diseases
Improves mood and helps to reduce stress
Helps to keep you slim
Promotes gut health
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What is one serve of grains?
(Note: 1 bowl = 250-300 mL)
1 bowl cooked rice
2 slices of bread (full palm size)
1.5 bowl cooked pasta
5 egg-sized potato/sweet potato
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What is one serve of fruit?
3 small fruits
1 medium fruit
1/3 large fruit
180 mL pure fruit juice (with pulp)
4.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
How many serves of vegetables in this dish?
(絲瓜木耳豆腐肉片湯 - [2碗 熟絲瓜, 1碗 已浸發的木耳] )
4 serves
5 serves
6 serves
3 serves
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What phytonutrient(s) contributes to the RED colour in our grains/vegetables/fruits?
Lycopene
Carotenoids
Vitamin C
E102
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What phytonutrient(s) contribute to the GREEN colour in our grains/vegetables/fruits?
Chlorophyll
Carotenoids
Indoles
Lutein
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What phytonutrient(s) contribute to the PURPLE colour in our grains/vegetables/fruits?
Anthocyanins
Quercetin
Reservatrol
Ellagic acid
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