Rainbow Kitchen

Rainbow Kitchen

9th - 12th Grade

16 Qs

quiz-placeholder

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Rainbow Kitchen

Rainbow Kitchen

Assessment

Quiz

Life Skills

9th - 12th Grade

Hard

Created by

Kwan Ma

Used 2+ times

FREE Resource

16 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Media Image

What would be the benefits of eating for a wide variety of plant-based foods?

Helps with general health and prevent certain cancers and heart diseases

Improves mood and helps to reduce stress

Helps to keep you slim

Promotes gut health

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Media Image

What is one serve of grains?
(Note: 1 bowl = 250-300 mL)

1 bowl cooked rice

2 slices of bread (full palm size)

1.5 bowl cooked pasta

5 egg-sized potato/sweet potato

3.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Media Image

What is one serve of fruit?

3 small fruits

1 medium fruit

1/3 large fruit

180 mL pure fruit juice (with pulp) 

4.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

How many serves of vegetables in this dish?
(絲瓜木耳豆腐肉片湯 - [2碗 熟絲瓜, 1碗 已浸發的木耳] )

4 serves

5 serves

6 serves

3 serves

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What phytonutrient(s) contributes to the RED colour in our grains/vegetables/fruits?

Lycopene

Carotenoids

Vitamin C

E102

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

What phytonutrient(s) contribute to the GREEN colour in our grains/vegetables/fruits?

Chlorophyll

Carotenoids

Indoles

Lutein

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What phytonutrient(s) contribute to the PURPLE colour in our grains/vegetables/fruits?

Anthocyanins

Quercetin

Reservatrol

Ellagic acid

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