Eat well, live well

can be cooked by adding boiling water to the ingredients

are grown without the use of harmful chemicals

• Instant noodles

• frozen pizza

• processed meat

• organic vegatables

Is made with dark-colored flour that has more of the original nutrients found in wheat

• whole grain bread

• chicken soup

• tuna

Provides enough protein and calcium, while helping your lower calories intake.

• fruits

• premade salad

• low fat milk

canned_ _ _ is made to be stored for a long period of time, so it's sealed in an air-tight container.

are good option for people who want to eat healthier but can't give up sweet foods.

Is convenient because there's no need to wash or cut vegetables by hand

• Bread

• Premade salad

• Frozen pizza

processed_ _ _ is made by adding salt, flavoring, and other chemicals to pork or beef

is simple to prepare. Just take one of the freezer and heat it up

• noodles

• frozen pizza

• yogurt

unsulted_ __ if for people who want to control the amount of sodium in their food