HEALTHY FOOD

what is mean of Healthy food ?

• Good Food

• BED FOOD

• DAIRTY FOOD

• SIMPLE FOOD

What are the benefits of eating fruits and vegetables?

• Improves digestion

• Causes weight gain

• Increases cholesterol

• Leads to dehydration

Which of the following is considered junk food?

• Salad

• Chips

• Grilled chicken

• Steamed vegetables

What is a key characteristic of a balanced diet?

• High in sugar

• Variety of food groups

• Low in protein

• Excessive calories

What is the recommended daily intake of fruits and vegetables for adults?

• 1-2 servings

• 3-5 servings

• 6-8 servings

• 10+ servings

Which nutrient is most commonly found in leafy green vegetables?

• Vitamin C

• Iron

• Calcium

• Fiber

What is a common effect of consuming too much processed food?

• Improved energy levels

• Increased risk of chronic diseases

• Better digestion

• Enhanced immune function

What is an important benefit of staying hydrated?

• Improves skin health

• Increases fatigue

• Reduces appetite

• Causes headaches

Which food is a good source of healthy fats?

• Butter

• Avocado

• White bread

• Processed cheese

What is a common consequence of skipping breakfast?

• Increased energy

• Better concentration

• Weight gain

• Improved metabolism