ACT Quiz

What is the goal of ACT?

• To increase psychological flexibility

• To change symptomatic behavior

• To understand the connection between language and cognition

What is psychological inflexibility?

• The inability to act in accordance with one's values

• The tendency to avoid difficult emotions and experiences

• The inability to distinguish between thoughts and reality

What is the importance of values in ACT?

• Values help narrate a story

• Values help to motivate behavior change

• Values provide a sense of direction and purpose in life

What is the importance of committed action in ACT?

• ACT is not effective without committed action

• Committed action is the only way to achieve lasting change

• Committed action is the process of taking steps towards one's values

What is it called when we are so tightly fused to our thoughts that we become "fused" with them?

• cognitive defusion

• cognitive fusion

• psychological fusion

• flexibility fusion

Which of the following is NOT a core process of ACT?

• Reframing

• Committment

• Acceptance

• Mindfulness

Which of the following is NOT a common ACT intervention?

• Cognitive Defusion

• Mindfulness Meditation

• Exposure and Response Prevention

• Values Clarification

Which of the following is a true statement about ACT?

• ACT is a lifelong journey

• ACT is more effective than CBT

• ACT is a good replacement for medication