Vocabulary Practice

A unit commonly used to measure the energy content of foods and beverages as well as energy use by the body.

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Movement that is carried out by the skeletal muscles that require In other words, any movement one does is actually physical activity.

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Movement of the body that uses energy that is planned, structured, repetitive, and purposive.

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Something that a person does often in a regular and repeated way.

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How much work (force, weight, or the magnitude of the effort) is required to perform an activity or exercise.

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The chemical processes by which a plant or an animal uses food, water, etc., to grow and heal and to make energy.

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The rate of energy usage over a period of time by humans/animals at rest.

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How long (how much time) you spend doing an activity in one session

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Exercises when the body’s large muscles move in a rhythmic manner for a sustained period of time (similar to cardiorespiratory endurance)^.

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Exercises that make muscles do more work than usual by holding against an applied force or weight.

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