Food and Health

2.The diet which contains all the nutrients in proper amount is called

• complete food

• balanced diet

• proper meal

• buffet

3. The energy-giving nutrient is called

• Mineral

• Protein

• Carbohydrate

• Vitamin

4.Proteins are called

• Energy-giving food

• Body-building food

• protective food

• All of the above

Eggs are rich source of

• Vitamin

• Carbohydrate

• Protein

• Water

The essential components of our food are called ______

• Fats

• Minerals

• Water

• Nutrients

Function of fats in the body:

• Protective

• Body building

• Energy giving

3.Which of the following food item DOESN'T contain proteins:

• a. Egg white

• b. Chana

• c. Soya bean

• d. Broccoli

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Protective food provides ________ and ________ to our body.

• vitamins and minerals

• milk and water

• cheese and fiber

• fats and carbohydrates