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OTF: Zone and HR Response Activity

Authored by Sydney Childress

Life Skills

Professional Development

Used 1+ times

OTF: Zone and HR Response Activity
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7 questions

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1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

"1 minute, push pace _____!

Let's get uncomfortable!

Red Zone!

Orange Zone!

Green Zone!

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

"This effort should feel very uncomfortable. Power walkers, 10% or greater, joggers and runners, at least 2MPH above base in 3,2,1 _____....."

Push Pace!

All Out!

Let's Go!

Base Pace!

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Push Pace HR% Range=

84%-91%

84%-92%

83%-94%

80-92%

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Base Pace HR% Range =

70%-80%

74%-82%

72%-84%

71%-83%

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

"This effort should feel challenging but doable..."

What is the zone?

All Out

Hard Run

Base

Push

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The following is an effort you are about to cue:

1 minute base pace @5%

What Color Zone and HR% would you coach members to?

Green, 71%-83%

Orange, 84%-91%

Red, 92%+

Orange, 84%-92%

7.

MULTIPLE SELECT QUESTION

10 sec • 1 pt

Select all that apply: Which HR Zones do we coach to?

Purple

Green

Orange

Red

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