Telenutrition
Authored by Nurul Azizah
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University
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Contoh latihan anaerobik adalah
Angkat beban
Bersepeda
Senam kardio
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aktivitas fisik tergolong menjadi berapa jenis
2
3
5
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aktivitas Fisik dikatakan teratur apabila melakukannya minimal 2 kali perminggu
Salah
Benar
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aktivitas fisik dapat meningkatkan kebugaran tubuh. Manfaat tersebut termasuk kedalam kategroi
Aerobik
Anaerobik
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Prinsip aktivitas fisik adalah....
BBBT
BIBT
BBTT
BTBI
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Minimal waktu yang baik untuk berolahraga dalam sehari adalah...
10 menit
30 menit
25 menit
45 menit
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Air hangat baik diminum setelah olahraga
Benar
Salah
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