G5 Pumping Iron Mastery Game

It is an essential trace element in your blood. It helps your body make healthy red blood cells.

• Iron

• Calcium

• Iodine

• Vitamin B

It is substance in red blood cells that combines with and carries oxygen around the body, and gives blood its red colour

• Haemoglobin

• Iron

• Platelets

• Blood cells

They need to ensure that they take adequate amounts of iron-rich foods.

• Girls

• Boys

• Too much of a good thing can be unhealthy for the body.

• True

• False

If you consume too much iron over a long period of time, you can end up damaging your livers. There is therefore no need to take iron supplements.

• True

• False

It is a condition in which the body does not have enough healthy red blood cells.

• Diabetes

• Stroke

• Hypertension

• Anaemia

• If any of you suspect they may be suffering from iron deficiency anaemia, you should visit a doctor for advice. 

• True

• False

Which of the following is NOT a sign and symptoms of iron deficiency anaemia?

• red lips

• extremely fatigue

• shortness of breath

• poor appetite

Which of the following food is a good source of iron?

• pumpkin

• beef

• tuna

• seaweeds

If you want to increase the absorption of iron from plant sources, try eating them with foods rich in vitamin _ ,

• A

• B

• C

• D