Stress Management

A reaction of the body and mind to unkind or challenging life incidents such as tense feelings, worry and discomfort is called stress.

• True

• False

A stressor is an event that causes stress

• True

• False

When threatened by environmental dangers, or demands, a human being experiences a variety of physiological and psychological changes.

• True

• False

Stress results when the demands of the environment are lesser than the individual’s perceived coping resources

• True

• False

What serves as a stressor for one person is also the same with another person.

• True

• False

Signs of stress should be managed early

• True

• False

Experiencing long term stress is not harmful to you

• True

• False

You can control your level of stress

• True

• False

All stressful events are negative ones

• True

• False

Relaxation helps you manage stress.

• True

• False