YOGA QUIZ

Human frame work consists of five body / koshas, which kosha is nearest to the soul ?

• Annamaya

• Pranamaya

• Vigyanmaya

• Anandamaya

How many pillars are there in Gheranda's Yoga?

• 4

• 5

• 8

• 7

How many activities are there in Pranayama?

• 4

• 3

• 5

• 1

Ishwarapranidhana means

• Ask for boon to God

• Surrender to God

• Singing for God

• Get power from God

What is the theme of International Day of Yoga 2023?

• Yoga for well-being

• Yoga for all

• Yoga for People

• Vasudhiava Kutumbakam

Which Prayanam is used to get rid of sleep?

• Bhramari

• Sheetali

• Sitkari

• Ujjayi

In Nirguna Bhakti we worship which God

• Vishnu

• Ishwar

• Shiva

• Brahman

This is called as the bridge limb of the Ashtanga Yoga

• Pranayama

• Karma yoga

• Pratyahara

• Abhyasa

Amongst the choices the oldest reference of Yoga is in

• Bhagwad Gita

• Veda

• Harappan Civilisation

• Ramayan

Guru Chakra is located at

• Heart

• Centre of forehead

• Behind navel

• Tail bone