P4 NAPFA Test

What does NAPFA stand for?

• National Assessment of Physical Fitness

• National Physical Fitness Award

• National Physical Fitness Assessment

• National Award for Physical Fitness Assessment

How many test items are there in NAPFA test?

• 3

• 4

• 5

• 6

1. What should you NOT do during sit-ups?

• • Cup ears with both hands

• • Elbows touching the knees

• • Shoulders touching the gym mat

• • Do as many sit-ups in 30 secs

1. Which of the following is NOT a common mistake committed during standing broad jump?

• Feet moving past take-off line

• Falling backwards on landing

• Sliding forward upon landing

• Standing with feet about shoulder width apart

Which body part(s) should be touching the backrest when sitting at the starting position during sit-and-reach?

• Shoulders

• Back

• Hips

• All of the above

Which of the following is allowed during sit-and-reach?

• • Push the sliding ruler without maintaining contact in 1 movement

• • Bending the knees

• • Use 1 hand to push the sliding ruler forward

• • Placing feet against the foot rest

While doing the inclined pull-ups, you may rest in between pull-ups with the hips on the ground.

• True

• False

Which of the following is NOT a common mistake committed during inclined pull-ups?

• Chin not reaching the chin rod

• Elbows not straightened fully on returning to starting position

• • Grip the bar with hands shoulder-width apart

• • Body is not in a straight line

During the 4 x 10m shuttle run, the 2nd dummy dumbbell must be placed on the starting line.

• True

• False

While running / walking 8.5 rounds around the field, rest and water break is allowed.

• True

• False