Healthy Lifestyles

Why is protein important for our bodies?

How many fruits and vegetables should you eat per day?

• 10 portions of a variety of fruits and Vegetables

• 4 portions of a variety of fruits

• 5 portions of a variety of fruits and vegetables

• 8 portions of a variety of fruits and vegetables

1 teaspoon of sugar equals ............grams.

The best protein choice would be?

• onion rings

• hormones

• chicken

• spinach

Fruits, vegetables, grains, and legumes are foods high in?

• complex carbohydrates

• protein

• sugar

• whole grains

To which food group do beans, lentils and peas belong to?

Oranges, lemons, potatoes and green peppers are rich in ......

• protein

• vitamin C

• vitamin A

• sugar

Water is extremely important to your health because it

• makes us sweat

• is vital in all of the body's major functions

• gives us energy

• is helps make our blood thicker so it can carry more oxygen

Osteoporosis is a disorder that can be caused by not consuming enough calcium. What part of our body would it affect?

• It affects the stomach.

• it affects the bones

• It affects the nervous system.

• It affects the skin.

A healthy plate would contain ...