Healthy Eating

What is the recommended daily intake of fruit juice for teenagers?

• 5-6 cups
• No recommended intake
• 3-4 cups
• 1-2 cups

Which of the following is NOT a healthy breakfast option?

• Fruit smoothie
• Whole wheat toast
• Donut
• Cereal with milk

Which of the following is a good source of protein?

• Soft drinks
• Potato chips
• Lean meat
• Candy bars

Which of the following is a good source of carbohydrates?

• Soda
• Olive oil
• Butter
• White bread

What is the purpose of the Australian Dietary Guidelines?

• To promote unhealthy eating habits
• To encourage excessive calorie intake
• To provide guidelines for healthy eating
• To discourage physical activity

What is the recommended daily intake of vegetables for teenagers?

• No recommended intake
• 1-2 servings
• 3-4 servings
• 5-6 servings

Which of the following is a good source of calcium?

• Milk
• Potato chips
• Candy bars
• Soda

What is the recommended daily intake of added sugars for teenagers?

• 3-4 teaspoons
• 1-2 teaspoons
• 5-6 teaspoons
• No recommended intake

Which of the following is a good source of vitamins and minerals?

• Fresh vegetables
• Candy
• Fast food
• Soda

Which of the following is NOT a healthy lunch option?

• Whole wheat wrap
• Salad with grilled chicken
• Vegetable soup
• Hamburger and fries