Gratitude

WHAT IS THE TOPIC OF TODAY'S CLASS?

• The Way of Celebration

• The Way of Generativity

• The Way of Forgiveness

• The Way of Courage

WHAT ARE THE DEFINITION OF GRATITUDE ACCORDING TOTHE THEOLOGIAN:

• An emotion that is typically evoked when one receives costly benefits

• A social emotion that signals out recognition of the things others have done for us

• An emotion we feel in response to receiving something good which is undeserved

• An emotion of being thankful in a daily life

BENEFITS OF GRATITUDE

• Improves mental health

• Strengthen self-control

• Facilitates social well-being

• All is correct

WHAT IS HEDONIC TREADMILL THEORY?

• Theory where our level of happiness is increased permanetly

• Theory of people daily emotion affecting gratitude

• Theory on how people expressing gratitude

• Theory where people repeatedly return to a baseline level of happiness

WHO PROPOSED THE HEDONIC TREADMILL THEORY?

• Philip and Oliver

• Philip and Brickman

• Brickman and Campbell

• Donald and Campbell

WHEN DID HEDONIC TREADMILL THEORY FIRST PROPOSED?

• 1971

• 1981

• 1972

• 1982

HOW DO YOU PRACTICE GRATITUDE?

• BEING GRATEFUL OF LIFE

• BEING GRATEFUL FOR A GOOD FRIEND

• BEING GRATEFUL FOR GOOD WEATHER

• ALL CORRECT

"..... I WILL REJOICE IN THE LORD, I WILL BE JOYFUL IN GOD MY SAVIOUR".

WHERE CAN WE FIND THIS BIBLE VERSE?

• Habakkuk 3:18

• Habakkuk 3: 17

• Habakkuk 3: 16

• Habakkuk 3:15

To develop an attitude of gratitude we should:

• Think about the good things we want.

• Connect to people.

• Value the good things we have.

• Try to accomplish great things.

Showing gratitude helps to build relationships. Building relationships focuses on which side of the health triangle the most?

• Physical Health

• Mental/Emotional Health

• Social Health