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Lessons 1-3 Physical Activity

Authored by Lucy Schneider

Physical Ed

7th Grade

Used 5+ times

Lessons 1-3 Physical Activity
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14 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The National Physical Activity Guidelines for 13-17 year olds states they should be getting how many minutes of moderate-vigorous physical activity each day?

2 hours

45 mins

60 mins

30 mins

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The Guidelines also state that young people should be engaging in activities that strengthen muscle and bone on at least how many days per week?

2 days

3 days

4 days

5 days

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Playing in a Soccer game is an example of which type of intensity?

Vigorous

Light

Moderate

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

A slow jog with a friend is an example of which type of intensity of activity?

Light

Vigorous

Moderate

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Taking the dog for a walk is an example of which type of intensity of activity?

Light

Moderate

Vigorous

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Any movement of the body that results in using energy is the definition of what?

Exercise

Physical Fitness

Physical Activity

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A netball game is an example what type of exercise?

Incidental

Structured

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