U4AOS1 - Sleep review

Psychological effects of partial sleep deprivation are catergorised as

• antecedent, behaviour and consequence.

• affective, behavioural and cognitive.

• effective, behavioural and cognitive.

Clumsiness is an example of a _________________ effect of partial sleep deprivation.

• cognitive

• affective

• behavioural

• physiological

Difficulty paying attention is an example of a _________________ effect of partial sleep deprivation.

• physiological

• cognitive

• behavioural

• affective

Mood disturbances are an example of a/an _________________ effect of partial sleep deprivation.

• behavioural

• cognitive

• physiological

• affective

Which of these is not a physiological effect of partial sleep deprivation

• slower physical reflexes

• risk taking behaviour

• hand tremors

• headaches

Which of the following could be catergorised as cognitive effects of partial sleep deprivation. More than one answer required.

• delusions

• irritability

• poor memory abilities

• difficulty concentrating

Which of the following could be catergorised as affective effects of partial sleep deprivation. More than one answer required.

• anxiety

• clumsiness

• irritability

• hallucinations

Typically the number of episodes spent in rapid eye movement (REM) sleep per night is:

• One to Two

• Two to Four

• Four to Five

• Seven to Eight

Which of the following is true of REM sleep:

• virtually no electrical activity in skeletal muscles can be detected.

• large amounts of electrical activity in skeletal muscles can be detected.

• virtually no electrical activity in the eye muscles can be detected.

• large amounts of movement are caused when dreaming, including sleep walking.

Newborn babies’ sleep patterns differ from those of the elderly.

Which of the following statements about their different sleep patterns is most likely to be correct?

• A newborn spends about 50% of their sleep time in REM; an elderly person spends about 20% of their sleep time in REM.

• A newborn spends about 20% of their sleep time in REM; an elderly person spends about 50% of their sleep time in REM.

• A newborn sleeps on average 8 hours per day; an elderly person sleeps on average 4 hours per day.

• A newborn sleeps on average 15 hours per day; an elderly person sleeps on average 10 hours per day.