A LONG AND HEALTHY LIFE

The mineral which is responsible for keeping our bones healthy is ________

• Calcium

• Sodium

• Iron

How often should you exercise?

• At least once everyday

• 2-3 days per week

• Whenever I have time

Which food group is this?

• paste

• dairy

• cereal

A healthy lifestyle can be described as:

• Avoiding meat, eating a balanced diet, exercising every day

• Eating a balanced diet with fruit and vegetables, exercising regularly

• Taking a shower twice a day, avoiding fat and sugar

Eggs are rich source of

• Vitamin

• Protein

• Carbohydrate

Loss of vision is caused by deficiency of

• Vitamin C

• Vitamin D

• Vitamin A

A person takes more food than his requirement. He is too fat. He may be suffering from which of the following diseases.

• Obesity

• Hyperactivity disorder

• nearsightedness

What is the system that protects the body against infections and fight disease?

• Circulatory system

• Immune system

• Digestive system

The WHO recommends ..........................minutes of vigorous exercise or ....................... minutes of moderate exercise per week.

• 80 / 130

• 50 / 200

• 75 / 150

Which of these is not a fruit?

• tomato

• potato

• strawberry