Food Nutrients

Which mineral is vital for bone health?

• Calcium
• Iron
• Iodine
• Zinc

Which nutrient is the body's primary source of energy?

• Fats
• Carbohydrates
• Proteins
• Vitamins

What information can be found on food labels?

• Bone health benefits
• Fluid balance
• Protein sources
• Serving size and calories

What is the function of vitamins in the body?

• Build muscle
• Regulate body temperature
• Provide energy
• Promote healthy bones

Which of the following is not a source of food nutrients?

• Whole grains
• Fruits and vegetables
• Fast food
• Meat and poultry

What are the deficiencies of food nutrients?

• Substances found in food that are necessary for the proper functioning of our bodies
• Substances found in soil that are necessary for the proper functioning of our bodies
• Substances found in water that are necessary for the proper functioning of our bodies
• Substances found in air that are necessary for the proper functioning of our bodies

What is the function of proteins?

• Provide energy
• Absorb certain vitamins
• Promote growth and repair of body tissues
• Regulate bodily processes

What is the function of water in the body?

• Temperature regulation
• Regulating nerve function
• Maintaining bone health
• Absorbing nutrients

Which group of vitamins are fat-soluble?

• Iron, zinc, copper, iodine
• A, D, E, and K
• B-complex and C
• Calcium, phosphorus, magnesium, sodium, potassium

Which food group is a good source of vitamin C?

• Fruits
• Dairy or alternatives
• Protein sources
• Grains