Managing stress

Which of the following statement is true?

• In small Quantity, stress is good

• Too much stress is harmful

• All stress is bad

• Only 1 and 2 are right

The following are the characteristics of Stress

• It improves performance

• It is exciting

• it motivates

• all of the above

Which of the following is not a stress-management skill?

• Problem solving

• Bargaining

• Understanding self

• Confidence building

Aches, shallow breathing, sweating, and frequent colds are ................ symptoms of stress

Which of the following statements is true about stress management?

• Option A: Stress management is learning about the connection between mind and body

• Option B: Stress management helps us control our health in a positive sense

• Option C: Stress management teaches us to avoid all kinds of stress

• Only ‘A’ & ‘B’ are right

How can we cope better with stress?

• Learn to ignore it and it will go away

• Drink lot of water in moderation to help numb the pain

• Identify stress triggers and learn to deal with it in a positive manner

• Go to the Doctors and ask for tranquilizers

Poor problem solving is a ............ indicators of stress

......... hormone increases in production when the body is under stress.