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Managing stress

Authored by Sosho Mi

Life Skills

8th Grade

Used 3+ times

Managing stress
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8 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following statement is true?

In small Quantity, stress is good

Too much stress is harmful

All stress is bad

Only 1 and 2 are right

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The following are the characteristics of Stress

It improves performance

It is exciting

it motivates

all of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not a stress-management skill?

Problem solving

Bargaining

Understanding self

Confidence building

4.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

Aches, shallow breathing, sweating, and frequent colds are ................ symptoms of stress

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following statements is true about stress management?

Option A: Stress management is learning about the connection between mind and body

Option B: Stress management helps us control our health in a positive sense

Option C: Stress management teaches us to avoid all kinds of stress

Only ‘A’ & ‘B’ are right

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How can we cope better with stress?

Learn to ignore it and it will go away

Drink lot of water in moderation to help numb the pain

Identify stress triggers and learn to deal with it in a positive manner

Go to the Doctors and ask for tranquilizers

7.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

Media Image

Poor problem solving is a ............ indicators of stress

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