G4 Lesson 9 - My Precious Eyes

Care should be taken to maintain good eyesight. Which of the following is recommended for reducing eye strain during near work?

•    Take a break every 2 hours

   

• Take a break every 20 minutes

• Take a break every 30 to 40 minutes

• Take a break every 60 minutes

What is the suggested distance to maintain between reading material and the eyes?

   

• 10cm

• 20cm

• 30cm

• 50cm

When using a computer monitor, how far away should you sit to avoid strain?

   

• 20cm

• 30cm

• 40cm

• 50cm

What is the recommended approach for sitting distance from a television based on its size?

   

• Closer for bigger screens

• Closer for smaller screens

• Same distance for all sizes

• Farther away for bigger screens

Which of the following dietary habits contributes to good eye health?

   

• Avoiding all fruits and vegetables

• Consuming only fruits, no vegetables

•    Consuming at least two servings of fruits and two servings of vegetables daily

•    Consuming only one serving of fruits or vegetables daily

What role does adequate sleep play in maintaining good eyesight?

  

•    It doesn't affect eye health

•    It helps to strengthen eye muscles

•    It allows the eyes to rest

•    It reduces the need for eyeglasses

How often should you have your eyes checked by an optometrist?

   

•    Once every 5 years

•    Once every 2 years

•    At least once a year

• Only when you experience vision problems

Which of the following is not a good eye care habit?

   

• Sitting in a comfortable chair

• Using proper lighting

• Leaning towards the computer monitor

• Keeping a balanced diet

What is the potential benefit of spending more time on outdoor activities?

  

• It may increase the risk of myopia

• It may have a protective effect against myopia

• It has no impact on eye health

• It might cause eye strain

How should you use spectacles if prescribed by an optometrist?

   

• Only for special occasions

• Rarely, when the vision is very blurry

• As prescribed, to correct vision

• Only when others are wearing them