Taekwondo - Pemakanan Sukan

Antara makanan berikut, yang manakah sesuai diambil 3 - 4 jam SEBELUM latihan?

(Which of the following foods is appropriate to be taken 3 - 4 hours BEFORE training?)

• 
• 
• 
• 

Bilakah pisang PALING sesuai untuk dimakan SEBELUM latihan?

(When is the BEST time to take bananas BEFORE training?)

• 5 minit (5 minutes)

• 2 jam (2 hours)

• 30 minit (30 minutes)

• 1 saat (1 second)

Jika hanya tinggal 2 jam sahaja lagi sebelum waktu latihan Vanessha, makanan manakah yang boleh dia ambil sekarang?

(If there are only 2 hours left before Vanessha's training time, which food can she eat now?)

• 
• 
• 
• 

Bilakah masa yang PALING sesuai untuk minum susu?

(When is the BEST timing to drink milk?)

• 5 minit sebelum laithan

  (5 minutes before training)

• 30 minit sebelum latihan

  (30 minutes before training)

• 2 jam selepas latihan

  (2 hours after training)

• Dalam 30 minit selepas latihan

  (Within 30 minutes post-training)

Bilakah hidangan utama yang lengkap disarankan SELEPAS latihan?

(When is a complete main meal recommended to be taken AFTER training?)

• Dalam 4 - 6 jam

  (Within 4 - 6 hours)

• Sebelum tidur

  (Before sleep)

• Dalam 1 - 2 jam

  (Within 1 - 2 hours)

• Pagi esok

  (Next morning)

Saravanaa suka minum 100 plus (minuman sukan Isotonic), bolehkah dia minum jika latihannya INTENSITI RENDAH dan KURANG DARI 1 jam? 

(Saravanaa likes to drink 100 plus very much, can he drink it if he is only having LOW-INTENSITY training that is LESS THAN 1 hour?)

• Memang boleh la!

  (Of course he can!)

• Tak boleh

  (No)

• Hmm tak tentu

  (Hmm I'm not sure)

Antara berikut, yang manakah ADALAH tujuan pengambilan makanan SELEPAS latihan?

(Which of the following is the purpose of taking meals AFTER training?)

• Mengurangkan kelaparan

  (Reduce hunger)

• Menjadi hensem

  (Become more handsome)

• Pemulihan dan pembaikan otot

  (Recovery and repair of muscle)

• Penambahan berat badan

  (Increase body weight)