Stress Management Review

Your body's way of preparing you to deal with a demanding situation is

• Stress

• Stress Response

• Stressor

• Alarm Reaction

Worry, fear, anger & grief are examples of

• Physical stressors

• Social stressors

• Eustress

• Emotional Stressor

Physical stressors:

• hunger & thirst

• all of these

• excessive exercise

• too hot or too cold

Positive stress or good stress

Negative stress

The body's reaction to a demanding situations

• stress

• stressors

• stress response

• eustress

Something that causes stress

• stress

• stress response

• a stressor

• a situation

All people adapt in a general way to stressful situations is called...

• stress response

• stress

• general adaptation syndrome

• stage of exhaustion

Third stage of the General Adaptation Syndrome

• Alarm Reaction

• Stage of Resistance

• Stage of Exhaustion

• Stress Response

First stage of the General Adaptation Syndrome is the _____ Stage