Mental Fitness

What is the term for the ability to bounce back from adversity and adapt positively to challenges?

• Emotional intelligence

• Resilience

• Empathy

• Assertiveness

Which of the following is NOT a component of positive mental health?

• Emotional well-being

• Social isolation

• Self-esteem

• Cognitive flexibility

Mindfulness meditation is often used to enhance mental fitness. What is a key principle of mindfulness?

• Dwelling on negative thoughts

• Focusing on the past

• Living in the moment non-judgmentally

Which of the following activities is NOT known to contribute to improved mental fitness?

• Regular physical exercise

• Adequate sleep

• Excessive screen time

What term refers to the ability to understand and manage one's own emotions as well as the emotions of others?

• Social intelligence

• Empathy

• Emotional intelligence

• Interpersonal skills

Chronic stress can have negative effects on mental fitness. Which of the following strategies can help manage stress effectively?

• Avoiding any form of physical activity

• Isolating oneself from friends and family

• Engaging in relaxation techniques and deep breathing

• Overloading oneself with work and responsibilities

Which type of mental exercise involves challenging and changing irrational thought patterns?

• Cognitive therapy

• Physical exercise

• Medication

• Reflexology

What is the term for a state of complete absorption and focus in an activity, often resulting in a sense of timelessness?

• Distraction

• Boredom

• Flow

• Procrastination

Social connections play a significant role in mental fitness. What is the term for a state of lacking social contact and interaction?

• Isolation

• Solitude

• Independence

• Detachment

What is the first step in seeking help for mental health issues or challenges?

• Denial

• Self-medication

• Self-awareness and acceptance

• Ignoring the problem