
Mental Fitness
Authored by Nizam Rashid
Design
Professional Development
Used 1+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is the term for the ability to bounce back from adversity and adapt positively to challenges?
Emotional intelligence
Resilience
Empathy
Assertiveness
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following is NOT a component of positive mental health?
Emotional well-being
Social isolation
Self-esteem
Cognitive flexibility
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Mindfulness meditation is often used to enhance mental fitness. What is a key principle of mindfulness?
Dwelling on negative thoughts
Focusing on the past
Living in the moment non-judgmentally
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following activities is NOT known to contribute to improved mental fitness?
Regular physical exercise
Adequate sleep
Excessive screen time
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What term refers to the ability to understand and manage one's own emotions as well as the emotions of others?
Social intelligence
Empathy
Emotional intelligence
Interpersonal skills
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Chronic stress can have negative effects on mental fitness. Which of the following strategies can help manage stress effectively?
Avoiding any form of physical activity
Isolating oneself from friends and family
Engaging in relaxation techniques and deep breathing
Overloading oneself with work and responsibilities
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which type of mental exercise involves challenging and changing irrational thought patterns?
Cognitive therapy
Physical exercise
Medication
Reflexology
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