Staying Healthy Quiz

Which is not one of the ways to maintain good physical health?

• Regular exercise

• 4-5 hours of sleep per night

• Eating a balanced and regular exercise

• Practicing good hygiene

A man has a height of 1.75 m and a body mass of 90 kg. What is his BMI?

• 21.6

• 51.4

• 29.4

Having a BMI of 27.5 and above, puts you at a high risk of heart disease and high blood ______________.

​ Being overweight can cause damage to the ​ ​ (a)   as they have to support a heavier body. The heart has to pump ​ (b)   to push blood around the body.

• joints
• harder
• arteries
• slower

Some risks of over-exercising and over-dieting are hair ​ (a)   , ​ (b)   blood pressure lack of ​ (c)   .

• loss
• low
• energy
• gain
• high
• water

What is a joint?

What is the function of fluid in a joint?

• absorb shock

• join one bone to another bone

• reduce friction between bones

• join a muscle to a bone

During a sprain, some of the ​ (a)   may be ​ (b)   .

• ligaments
• torn
• tendon
• fractured

Arthritis is a condition in which joints become inflamed and __________.

Taking ​sufficient ​ (a)   and vitamin ​ (b)   helps to maintain healthy bones and joints.

• calcium
• D
• sodium
• A