PJOK 5 S2 HAL 010 PA 1

Quiz
•
Other
•
5th Grade
•
Medium
almas site
Used 54+ times
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pada saat melakukan rangkaian gerakan senam ritmis secara keseluruhan sebaiknya menggunakan waktu ….
15 menit
20 menit
25 menit
30 menit
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sebaiknya dalam seminggu kita melaksanakan senam ritmis aerobik sebanyak …
satu kali
dua kali
tiga kali
empat kali
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mengangkat salah satu kaki dan mendarat di tempat yang berbeda dari awal disebut ....
melangkah
melompat
meloncat
mengayun
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sebelum melakukan gerak berirama sebaiknya melakukan ....
pemanasan
pendinginan
pelepasan
pernapasan
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pandangan pada sikap awal gerak berirama adalah menghadap ke ....
depan
kanan
kiri
menunduk
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Berikut gerakan yang tidak dilakukan dalam hitungan 1 pada saat melakukan peregangan leher bagian kanan adalah ....
kaki kanan dibuka selebar bahu
mempertahankan posisi hitungan satu
tangan kanan lurus sejajar bahu, telapak tangan menghadap ke bawah
tangan kiri menarik kepala perlahan-lahan ke kiri sampai otot leher bagian kanan terasa meregang
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan mengayun lengan ke berbagai arah berguna untuk melatih otot ….
leher
perut
lengan
punggung
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