Personal Wellness Exam

Working out 4 times a week is an example of what dimension of health?

• Physical

• Spiritual

• Emotional

• Financial

Expressing your emotions in a positive way is an example of what dimension of health?

• Physical

• Emotional

• Mental

• Environmental

Coping strategies to deal with stress is an example of what dimension of health?

• Spiritual

• Mental

• Emotional

• Financial

Knowing morals, ethics, and values is what dimension of health?

• Mental

• Emotional

• Spiritual

• Physical

Having the ability to set boundaries in relationships is what dimension of health?

• Mental

• Spiritual

• Social

• Physical

Heading a community clean up drive to make improvements to your neighborhood is an example of what health dimension?

• Social

• Environmental

• Physical

• Emotional

Values are important because they help guide our decisions?

• True

• False

What does the letter S stand for in regards to the SMART format for goal setting?

• Summer

• Super

• Specific

• Sound

What does the M stand for in regards to the SMART format for goal setting?

• Meaningful

• Measurable

• Mathematical

• Memorable

The A in the Smart format for goal setting stands for achievable?

• True

• False