Wellness Intro Questions

How many hours of sleep do you AVERAGE each night?

• Less than 5 hours

• 5-7 hours

• 7-9 hours

• 9+ hours

How many ounces of water do you drink each day?

• Less than 16oz

• 16-32oz

• 32-48oz

• 48-64oz

• 80+oz

How many times a week do you eat fruits or vegetables?

• None

• 1-3

• 4-6

• 7-9

• 10+

How many sugary drinks do you average each week?

• None

• 1-4

• 4-7

• 7-14

• 14+

How many times a week do you eat fast food or takeout?

• None

• 1 or 2

• 3 or 4

• 5+

How many times a week do you exercise?

• None

• 1-2

• 3-4

• 5+

How many hours a week do you spend in front of a screen? (Outside of school)

• Less than 5

• 5-10

• 10-15

• 15-21

• 21+
  

On a scale of 1-10 how would you rate your day to day stress level?

• 1-2

• 3-4

• 5-6

• 7-8

• 9-10