Food and nutrients revsion

Beans are a good source of

• Vitamin C
• Protein
• Calcium
• Carbohydrates

All fruit and vegetables contain...

• Protein
• Vitamins
• Calcium

• Fats

Dairy (milk) products do not contain...

• Calcium
• Protein
• Vitamin D
• Iron

Meat and fish contain high quality...

• Carbohydrates
• Vitamins
• Protein
• Minerals

When the body creates new tissues and repair old ones, this is called...

• the regulatory function

• the plastic function

• the protective function

• the energetic function

Proteins are the second most abundant __________ in the human body after water

• minerals
• vitamins
• carbohydrates
• substance

Animal proteins have high biological value because they contain_____ ________ in a similar proportion to what is present in the human body.

• essential vitamins
• essential minerals
• essential amino acids
• essential carbohydrates

Fats are mainly accumulated in the __________, the bottom part of the skin.

• Epidermis
• Dermis
• Hypodermis
• Stratum Corneum

glucose, fructose, saccharose and lactose are...

• Types of proteins
• Types of vitamins
• Types of sugars
• Types of minerals

starch and cellulose are...

• Types of proteins
• Types of fats
• Types of carbohydrates
• Types of vitamins