Chapter 5 Exam Review

True or false. Mental and emotional health have to do with your external life.

• True
• False

Your sex, height, weight, and age are the different attributes that make up your _____ identity.

• Mental
• Paraphysical
• Emotional
• Physical

What is the difference between positive self-talk and negative self-talk?

• Positive self-talk is encouraging and supportive. Negative self-talk constantly criticizes and finds fault.
• Positive self-talk constantly criticizes and finds fault. Negative self-talk is encouraging and supportive.
• Positive self-talk makes you a better person. Negative self-talk makes you a bad person.
• Positive self-talk is always harder to do. Negative self-talk is way easier to do.

True or false. People with healthy self-esteem never encounter challenges or experience bad situations.

• True
• False

True or false. It is possible to feel pleasant and unpleasant emotions at the same time.

• True
• False

What are three steps you can take to control your emotions?

• identify your feelings
• cry yourself to sleep every night
• express them in healthy, positive ways
• accept them
• vent to your mom and scream in her face

People who are skilled at understanding, controlling, and expressing their emotions and sensing the emotions of others have high _____ _____.

• emotional satifaction
• emotional gratification
• emotional intelligence
• mental stability

The ability to keep a positive outlook and focus on the good aspects of situations is _____.

• optimism
• nutritionist
• optometrist
• pessimistic

List three strategies for building resilience in negative, traumatic, or stressful situations.

• develop a healthy selfimage
• punch a wall when you are angry
• strengthen relationships and accept support
• give someone the silent treatment when they make you mad
• learn to manage your stress

Negative events such as repeated exposure to severe, chronic stressors can lead to _____ stress.

• positive
• remidial
• toxic
• exceptional