HEALTHY LIFESTYLE (iped)

It makes you feel cold and shiver then hot and sweaty. Your whole body aches with it. What illness is it?

• Earache

• Cold

• Flu

• Cut

Carbohydrates give us...

• calcium

• energy

• vitamins

• strenght

You should drink...

• soft drinks every day

• 6-8 glasses of water every day

• 2-3 glasses of water every day

• 6-8 glasses of milk every day

When are good times to brush your teeth during the day?

• After eating sweets

• Whenever you want to

• In the morning, after each meal and before going to bed

• Before you eat, after you eat, and before going to bed

Which is NOT an energetic exercise?

• Playing football

• Dancing

• Watching TV

• Swimming

What does vitamin A improve?

• Resistance

• It reduces stess

• Nervous system

• Eyesight

Healthy lifestyle is ________

• a healthy lifestyle is a way of living where a person eats good food

• a healthy lifestyle is a way of living that lowers the risk of being seriously ill and dying early and also keeps you in the best shape mentally, physically and also socially

  
  

• a healthy lifestyle is when the body does not have any disease

• a healthy lifestyle is having muscles

What is one of the 6 strategies of improving your physical health?

• • Get active

  
  

• • Don't go to school

• • eat only fruits and vegetables

• • go eat in a fancy restaurant

Why should you develop healthy habits?

• to show off

• to become a celebrity

• because they help you to feel better and live longer

• they help in getting a good job

What's the function of the calcium in our body?

• It helps you to have strong bones and teeth

• It gives you energy

• It helps you to stay healthy

• It helps you grow