Ch 1 Health and Wellness

What is the difference between health and wellness?

• Health refers to a state of complete physical, mental, and emotional well-being, while wellness is a person's overall satisfaction with life's present conditions.

• Health refers to a person's overall satisfaction with life's present conditions, while wellness is a state of complete physical, mental, and emotional well-being.

• Health and wellness are the same thing.

• Health and wellness are unrelated concepts.

Aria, Scarlett, and Charlotte are participating in a school sports day. Which aspect of their health is being primarily tested by how well their bodies are functioning during the activities?

• Physical health

• Mental and emotional health

• Social health

• Well-being

What does mental and emotional health involve?

• Thinking clearly and critically

• Expressing thoughts and feelings

• Coping with stress

• All of the above

What is the purpose of healthcare?

• To promote personal health

• To prevent genetically linked diseases and disorders

• To increase well-being

• To provide insurance coverage

What are genetic factors?

• Genes present in every cell in the body

• Factors that can increase or reduce your level of health and wellness

• Actions you can take to help prevent genetically linked diseases and disorders

• Lifestyle choices that can affect your health and wellness in the future

Hannah, Michael, and Samuel are studying biology. They learned that something is present in every cell in their bodies and contains the blueprint for the structure and function of each cell. What is it?

• Genes

• Environment

• Lifestyle

• Culture

Your Environment is the surroundings in a person's everyday (a)   is called:

A person’s culture is part of the person’s _____ environment.

• Physical

• Social

• Economic

• Genetic

Which of the following is NOT a type of environment?

• Physical

• Social

• Economic

• Biological

Which of the following is a short-term effect of not getting enough sleep?

• Increased risk of skin cancer

• Lack of energy and trouble focusing

• Higher income and better health

• Improved physical fitness