REVIEW OF NUTRIENTS

ALL OF THE FOLLOWING TERMS, FINANCIAL, PHYSICAL, SOCIAL AND SPRITUAL, ARE BEST DESCRIBED AS .......... OF WELLNESS

• THE CLASS

• THE DEMINSSIONS

• THE PARTS

• THE LEVELS

WHICH OF THE FOLLOWING BEST DESCRIBE NUTRITION;

• THE STUDY OF FOOD

• THE STUDY OF CHEMICALS PRESENT IN THE FOOD YOU EAT AND HOW IT IS ABSORBED, ASSIMMILATED AND ELIMINATED.

• THE EVALUATION OF THE CHEMICALS FOUND IN THE FOOD YOU EAT.

THERE ARE ...... NUTRIENTS IN ALL

• SIX

• SEVEN

• EIGHT

• NINE

IDENTIFY THE MOST IMPORTANT NUTRIENT

• FAT

• WATER

• PROTEIN

IDENTIFY THE BEST TYPE OF FAT TO CONSUME

• SATURATED

• POLYUNSATURATED

WHICH OF THE NUTRIENTS CONTAIN AMONO ACIDS?

• PROTEIN

• FATS

• VITAMINS

ALL OF THE FOLLOWING ARE FUNCTIONS OF WATER EXCEPT;

• REGULATE BODY TEMPRETURE

• ELIMINATES WASTE

• ADD CALORIES TO THE DIET

AMINO ACIDS ARE THE BUILDING BLOCKS OF

• CARBOHYDRATES

• VITAMINS

• PROTEINS

WHICH OF THE FOLLOWING IS CORRECT

• INCOMPLETE PROTEINS HAVE ALL THE AMINO ACIDS

• COMPLETE PROTEINS ARE ONLY FROM ANIMAL SOURCES

THERE ARE 9 ESSENTIAL AMINO ACIDS

• TRUE

• FALSE