Chapter 15/16 Test

Moods and feelings that you experience

• A. citizenship

• B. emotional intelligence

• C. empathy

• D. emotions

The ability to recover from traumatic or stressful events

• A. philanthropists

• B. resilience

• C. rumination

• D. self-actualization

The skill of identifying one’s own emotions and understanding the emotions of others

• A. citizenship

• B. emotional intelligence

• E. empathy

• D. emotions

The ability to imagine yourself in someone else’s place and to understand someone else’s wants, needs, and point of view

• A. citizenship

• B. emotional intelligence

• C. empathy

• D. emotions

Individuals who make donations to improve others’ lives and well-being

• A. optimism

• B. philanthropists

• C. resilience

• D. rumination

The body’s physical and psychological response to traumatic or challenging situations

• A. stress

• stress hormones

• C. stressor

• D. visualization

Any factor that causes stress

• A. stress

• B. stress hormones

• C. stressor

• D. visualization

Disagreements or problems that result from opposing actions or views

• A. cognitive ability

• B. conflicts

• C. depression

• D. fight-or-flight response

The strategy of clearing negative thoughts from your mind and relaxing your body to relieve stress

• A. hippocampus

• B. lymphocytes

• C. meditation

• D. positive reappraisal

Unpleasant emotions are not always unhealthy, especially if you learn effective ways to manage them.

• True

• False