Components of Fitness

Which is NOT one of the 5 components of fitness?

• Strength

• Endurance

• Flexibility

• Agility

Push ups and Curl ups are examples of which Component of Health?

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Body composition is one of the 5 components of fitness.

• True

• False

What is the ability of the heart and lungs to perform moderate to high intensity exercise for PROLONGED PERIODS?

• Strength

• Endurance

• Flexibility

• Agility

The ability of a muscle to exert force ONE TIME for a brief time is called...

• Strength

• Endurance

• Flexibility

• Agility

The "clean and jerk" is an example of which Component of Health-Related Fitness?

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Which activity would be an example of Cardiovascular endurance?

• Running

• Weightlifting

• Yoga

• Stretching

What does BMI stand for?

• Body Mass Index

• Body Muscle Index

• Body Measurement Index

• Body Movement Index

Body mass is composed of bone, muscle, organs and body fluids.

• True

• False

A person's Body Composition compares the amount of lean body mass to...?

• Body Fat

• Body Weight

• Body Height

• Body Volume