Shawns Ted Talk

How Long Does It take to Gain muscle

• 9-12 Weeks

• 6-8 Weeks

• Never

• 24 hours

How Long does Muscular adaptions take for Beginners

• 8-12 weeks

• 10-12 weeks

• 6-8 weeks

• 2-4 weeks

In the Study, how much stronger did the untrained leg get?

• I don't know

• 56 %

• 7.6 %

• 6 %

Which one these side effects is not a result of resistance training and neural adaptions

• A Higher V02 Max

• Increased cross sectional area of muscle mass

• 1. Stiffness of the connective tissue 

• Changes in Energy sources

A beginner may gain strength in the first week, not because of muscle gain but because of?

• High amounts of Caffeine and Smelling Salts

• An increase in skill acquisition and motor unit recruitment

• Special Supplements

• An increase in mitochondrial count

(BONUS Question) How many calories does a scoop of Best fitness pre-workout have?

• 5 calories

• 15 calories

• 10 calories

• 100 calories