Movements & Planes Starter

What movement is occurring at the left hip in this picture?

• Flexion

• Extension

• Circumduction

• Rotation

The body is moving in which plane during this rugby pass?

• Frontal

• Sagittal

• Transverse

The movements in sprinting MOSTLY occur in frontal plane

• True

• False

Which joints must go through flexion during the down phase of the Over Head Squat?

• Knee

• Shoulder

• Elbow

• Hip

To strike a volley ball during a service point, the should must perform what movement?

• Circumduction

• Rotation

• Flexion

• Extension

A lateral raise is a movement performed in which plane?

• Frontal

• Sagittal

• Abduction

The left leg is performing what action from the hip during this side step?

• Adduction

• Abduction

• Rotation

• Extension

The bicep performs what primary movement at the elbow joint?

• Rotation

• Hyperextension

• Flexion

• Circumduction

When throwing the ball into a line-out, what action occurs at the elbow joint?

• Lateral flexion

• Abduction

• Adduction

• Extension

What action is occurring in the spine here?

• Flexion

• Extension

• Rotation

• Circumduction