Level 2 Fitness Instructing

Level 2 Fitness Instructing

12th Grade - University

10 Qs

quiz-placeholder

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Level 2 Fitness Instructing

Level 2 Fitness Instructing

Assessment

Quiz

Physical Ed

12th Grade - University

Practice Problem

Medium

Used 27+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Name the bone in the upper arm

Radius 
Humerus
Ulna
Tibia

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one is a health related component of fitness? 

Balance
Speed
Muscular endurance 
Reaction time

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does DOMS stand for?

Delayed onset muscle soreness 
Delayed onset muscle stiffness
Duration of muscle strength 
Delayed offset muscle soreness 

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does PAR-Q stand for? 

Physical activity red questionnaire 
Pre activity readiness questionnaire 
Physical activity readiness questionnaire 
Physical act read question 

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Select a key health and safety document

E+D policy 
British values 
Accident book

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many free weight exercises to you need to show on your final induction? 

1
2
3
4

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Select the intrinsic barrier to participation

Weather
Motivation 
Cost

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