Level 2 Fitness Instructing

Name the bone in the upper arm

• Radius 
• Humerus
• Ulna
• Tibia

Which one is a health related component of fitness? 

• Balance
• Speed
• Muscular endurance 
• Reaction time

What does DOMS stand for?

• Delayed onset muscle soreness 
• Delayed onset muscle stiffness
• Duration of muscle strength 
• Delayed offset muscle soreness 

What does PAR-Q stand for? 

• Physical activity red questionnaire 
• Pre activity readiness questionnaire 
• Physical activity readiness questionnaire 
• Physical act read question 

Select a key health and safety document

• E+D policy 
• British values 
• Accident book

How many free weight exercises to you need to show on your final induction? 

• 1
• 2
• 3
• 4

Select the intrinsic barrier to participation

• Weather
• Motivation 
• Cost

What is the longest bone in the body? 

• Cranium 
• Ulna
• Fibula
• Femur

Which one of these is a motor skill? 

• T run
• Bicep curl
• Chest press
• Tricep dip 

What is abduction? 

• Taking toward the mid-line
• Taking away from the mid-line 
• Increasing the joint angle
• Reducing the joint angle