Physical Education Quiz

What is the recommended amount of physical activity for teenagers?

• 30 minutes per day

• 1 hour per day

• 2 hours per day

• 4 hours per day

Which of the following is a cardiovascular exercise?

• Push-ups

• Sit-ups

• Running

• Weightlifting

What is the main purpose of stretching before exercise?

• To increase muscle strength

• To improve coordination

• To prevent injury

• To build endurance

Which of the following is a team sport?

• Tennis

• Swimming

• Basketball

• Golf

What is the most important nutrient for muscle recovery after exercise?

• Protein

• Carbohydrates

• Fats

• Vitamins

Which of the following is an example of aerobic exercise?

• Weightlifting

• Yoga

• Cycling

• Gymnastics

What is the purpose of a warm-up before physical activity?

• To cool down the body

• To increase heart rate

• To prepare the body for exercise

• To stretch the muscles

Which of the following is a benefit of regular physical activity?

• Increased risk of chronic diseases

• Decreased energy levels

• Improved mental health

• Weakened immune system

What is the recommended daily intake of fruits and vegetables for teenagers?

• 1 serving

• 3 servings

• 5 servings

• 7 servings

Which of the following is a skill-related component of fitness?

• Muscular strength

• Flexibility

• Cardiovascular endurance

• Balance