Nutrition quiz 1

Our bodies make all of the nutrients it needs

• True

• False

Nutrient density means a food has a lot of calories with added nutrients

• True

• False

Why is eating a variety of foods important?

• choosing a variety of foods prevents excessive intake

• no one food can provide all the nutrients the body needs for optimal health.

• it helps to maintain a healthy weight

• it ensures adequate energy intake for normal growth and development

which of the following is viewed as the most valuable source of nutrition information?

• promotions by food manufacturers

• advice from a certified nutritionist

the leading cause of death in the united states is

• Heart disease

• Diabetes

• Obesity

disadvantages of convenience foods include all of these accept

• potentially higher costs

• increased amounts of fiber

• increased amounts of sodium, sugar, and fat

• lower nutritional value

which of the following nutrients provide energy?

• carbohydrates, proteins, vitamins

• carbohydrates, proteins, lipids

• proteins, lipids, minerals

• proteins, lipids, vitamins

all of these are supported ways to evaluate nutrition information. which one is incorrect?

• epidemiological studies

• clinical trials

• double blind studies

• testimonials from a social media group

the focus of the Dietary Guidelines has changed in recent years to match

• an increase in the number of recommended food groups

• a decrease in the amount of information found on food labels

• an increase in overt nutrients deficiencies

• an increase in chronic diseases such as diabetes

what is the purpose of the Dietary Guidelines for Americans?

• they encourage Americans to eat acceptable foods and limit variety

• they suggest overall diet and lifestyle choices to promote health

• they specify amounts of nutrients & foods Americans should consume

• they target people with chronic diseases such as heart disease & diabetes