PF Fall 2023 Cycle 1 Review

Name one example of an anaerobic exercise.

• cycling slowly

• swimming slowly

• jogging

• weightlifting

What are the benefits of aerobic fitness?

• Enhanced cardiovascular health, decreased lung capacity, weight gain, and increased risk of chronic diseases.

• Foundation of most exercise programs as it helps improve cardiovascular health, helps you deal with stress, and weight management.

• Reduced endurance, increased risk of chronic diseases, weight gain, and decreased lung capacity.

• Decreased lung capacity, increased risk of chronic diseases, weight gain, and reduced cardiovascular health.

What is the recommended duration for aerobic exercise per week?

• 60 minutes

• 300 minutes

• 30 minutes

• 150 minutes

When you start to do cardio exercise what happens

• increases heart rate and increasing the oxygen-carrying capacity of the blood.

• decreases heart rate and strengthening the heart muscle, raising blood pressure, impairing circulation, and decreasing the oxygen-carrying capacity of the blood.

• increases heart rate and weakening the heart muscle, r

• decreases heart rate and decreasing the oxygen-carrying capacity of the blood

A cardio machine such as a treadmill might tell you your heartrate, why is this important.

• Knowing your Heartrate will allow you to find your target heartrate which is where you want your heartrate to be when you exercise so you get the best results

• You can find your resting heart rate when you exercise

What are examples of cardio high impact activites (click all 3 that are correct)

• swimming

• sprinting

• Jumping

• Jumping jacks, jogging in place, burpees, high knees

What is the difference between aerobic and anaerobic exercise?

• Aerobic exercise requires oxygen, while anaerobic exercise does not.

• Aerobic exercise improves cardiovascular health, while anaerobic exercise improves muscular strength.

• Aerobic exercise primarily targets the upper body, while anaerobic exercise primarily targets the lower body.

• Aerobic exercise is low intensity, while anaerobic exercise is high intensity.

cardiovascular =

• heart and lungs

• muscles and bones

resistance training is best used to strengthen

• heart and lungs

• muscles and bones

This motivation is when you are motivated personally because you just WANT to do it.

• internal

• external