Health and Selfcare Quiz

What is the definition of selfcare?

• The practice of taking care of one's own physical, mental, and emotional well-being.

• The act of seeking help from others for personal well-being.

• The practice of neglecting one's own needs.

• The act of caring for others instead of oneself.

What is the definition of selfcare?

• The practice of taking care of one's own physical, mental, and emotional well-being.

• The act of seeking help from others for personal well-being.

• The practice of neglecting one's own needs.

• The act of caring for others instead of oneself.

Why is selfcare important for maintaining good health?

• Self-care only benefits physical health, not mental health.

• Self-care is not important for maintaining good health.

• Self-care is a waste of time and resources.

• Self-care is important for maintaining good health because it helps reduce stress, improve mental well-being, and prevent burnout.

Name three examples of selfcare activities.

• 1. Watching TV or playing video games.

• 2. Eating junk food or indulging in unhealthy snacks.

• 3. Sleeping for long hours.

• 1. Taking a relaxing bath or shower. 2. Going for a walk or engaging in physical exercise. 3. Practicing mindfulness or meditation.

What are the benefits of getting enough sleep?

• The benefits of getting enough sleep include improved memory and concentration, boosted immune function, reduced stress and anxiety, enhanced mood and emotional well-being, and increased productivity and performance.

• Decreased cognitive function and impaired decision-making

• Increased risk of chronic diseases, such as obesity and diabetes

• Higher likelihood of experiencing mood disorders and depression

How can you practice good hygiene?

• Wash your hands regularly with soap and water, cover your mouth and nose when coughing or sneezing, avoid touching your face, maintain a clean environment, and regularly clean and disinfect frequently-touched objects and surfaces.

• Wash your hands irregularly with soap and water, cover your mouth and nose with your hands when coughing or sneezing, touch your face often, maintain a dirty environment, and rarely clean and disinfect objects and surfaces.

• Never wash your hands, cover your mouth and nose with your elbow when coughing or sneezing, touch your face frequently, maintain a cluttered environment, and never clean or disinfect objects and surfaces.

• Wash your hands only with water, cover your mouth and nose with your hands when coughing or sneezing, avoid touching your feet, maintain a dirty environment, and regularly clean and disinfect rarely-touched objects and surfaces.

What is the importance of drinking enough water?

• Drinking enough water is important for maintaining overall health and well-being.

• There are no benefits to drinking enough water.

• Drinking enough water is not important for maintaining overall health and well-being.

• Drinking too much water can be harmful to your health.

What are some ways to manage stress?

• Taking medication, avoiding social interactions, ignoring the problem

• Drinking alcohol, smoking cigarettes, overeating

• Working longer hours, skipping meals, isolating oneself

• Practicing relaxation techniques, engaging in physical activity, getting enough sleep, maintaining a healthy diet, seeking support, and finding healthy ways to cope with stress.

Why is it important to eat a balanced diet?

• To prevent weight gain and maintain a slim figure.

• To satisfy cravings and indulge in favorite foods.

• To provide essential nutrients and support overall health.

• To save time and money by avoiding meal preparation.

What are the benefits of regular exercise?

• Regular exercise has numerous benefits including improved cardiovascular health, increased muscle strength and endurance, weight management, reduced risk of chronic diseases such as heart disease and diabetes, improved mental health and mood, and increased longevity.

• Regular exercise only benefits mental health and mood.

• Regular exercise only benefits cardiovascular health.

• Regular exercise has no benefits.