How to Eat Well by WFES Vicky

What food group does melon belong to?

• vegetable

• grains

• dairy

• fruit

What food group does potatoes belong to?

• protein

• grains

• fruit

• vegetable

What food group does cheese belong to?

• dairy

• protein

• fruit

• grains

What food group does fish belong to?

• vegetable

• grains

• protein

• fruit

What food group do peas belong to?

• vegetable

• protein

• grains

• dairy

What color of food is good for healthy bones?

• red

• orange

• green

• purple

What color of food is good for memory?

• red

• green

• yellow

• purple

What color of food can help cell renewal?

• white

• orange

• red

• yellow

How many cups of water should we drink a day?

• 1~3

• 3~5

• 4~6

• 6~8

We should eat at least _____ portions(份量) a variety of fruit and vegetables every day.

• 3

• 4

• 5

• 6