Weight Training 1st Review
Quiz
•
Physical Ed
•
12th Grade
•
Practice Problem
•
Medium
Jeromie Spillman
Used 14+ times
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14 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is hygiene a valued health practice in workout facilities?
It provides adequate foot support.
It prevents the spread of skin infections.
It provides a similar appearance.
It keeps behavior on track.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which term is best defined as "the state in which the body has lost more water than has been taken in"?
Caloric Intake
Dehydration
Hydration
Proper Nutrition
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Chose the four words below that represents the acronym R.I.C.E.
Rest, Isolate, Contract, Elevate
Repeat, Ice, Contract, Explain
Rest, Ice, Compression, Elevate
Repeat, Isolate, Compression, Explain
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Identify the most severe heat related illness, where the body's heat regulation system breaks down.
Muscle fatigue
Heat stroke
Exhaustion
Sunburn
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first step in designing a fitness program?
Selecting fitness clothes
Picking a fitness facility
Determining fitness level
Buying fitness equipment
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which complication can occur when exceeding the recommendations of F.I.T.T.?
Overtraining
Instability
Flexibility
Conditioning
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which statement best defines self-esteem?.
How other people view a person and his or her abilities.
The process of avoiding emotional hurt through distinct behaviors.
A personal measure of value, respect, and self confidence.
Identifying areas of weakness and continuing to focus on improvement.
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