Weight Training 1st Review

Why is hygiene a valued health practice in workout facilities?

• It provides adequate foot support.

• It prevents the spread of skin infections.

• It provides a similar appearance.

• It keeps behavior on track.

Which term is best defined as "the state in which the body has lost more water than has been taken in"?

• Caloric Intake

• Dehydration

• Hydration

• Proper Nutrition

Chose the four words below that represents the acronym R.I.C.E.

• Rest, Isolate, Contract, Elevate

• Repeat, Ice, Contract, Explain

• Rest, Ice, Compression, Elevate

• Repeat, Isolate, Compression, Explain

Identify the most severe heat related illness, where the body's heat regulation system breaks down.

• Muscle fatigue

• Heat stroke

• Exhaustion

• Sunburn

What is the first step in designing a fitness program?

• Selecting fitness clothes

• Picking a fitness facility

• Determining fitness level

• Buying fitness equipment

Which complication can occur when exceeding the recommendations of F.I.T.T.?

• Overtraining

• Instability

• Flexibility

• Conditioning

Which statement best defines self-esteem?.

• How other people view a person and his or her abilities.

• The process of avoiding emotional hurt through distinct behaviors.

• A personal measure of value, respect, and self confidence.

• Identifying areas of weakness and continuing to focus on improvement.

Self-Efficacy is best defines as which statement?

• A person's belief in his or her ability to succeed in a situation.

• A person's feelings or belonging to a group and desire to be connected to others.

• A person's abilities based on hid or her level of education.

• A person's destiny reinforced by the decisions he or she makes.

After completing a workout/activity, it is best to use this type of stretching.

• Static

• Dynamic

• Isotonic

• Ballistic

When competing a push-up, what is the minimum angle your arms should achieve when lowering your body?

• 45 degrees

• 90 degrees

• 180 degrees

• 220 degrees