Florida Health Chapter 2 Review

__________ are tools that you can use to maintain all aspects of your health.

If you influence another person to adopt a healthful behavior, that's called __________.

A person who goes for a brisk walk when feeling overwhelmed by a busy schedule is practicing a health skill called __________.

Sofia is angry that Alisa interrupts her. If Sofia says, "I'm upset because my ideas are not being heard," she is

• using an "I" statement to express her feelings.

• blaming Alisa for interrupting her.

• practicing poor interpersonal communication skills.

• all of the above.

Joe and Tony are having a heated argument. Tony decides to cool off before continuing the discussion. Tony is practicing a health skill called

• advocacy.

• conflict resolution.

• stress management.

• accessing information.

The decisions you make about your health should reflect your values.

• True

• False

Decision making is a random process, depending on your mood.

• True

• False

Breaking a long-term goal into several short-term goals can make the long-term goal easier to achieve.

• True

• False

It's a good idea to talk over major decisions with your family because

• they always know what is best for you.

• they have a right to know everything you do.

• they share your values, the basis for making decisions.

• they will tell you what you should do.

Setting health-related goals

• ensures that you will obtain your goals.

• helps you plan and safeguard your well-being.

• takes a lot of time and creates stress.

• is a one-time event when you set healthy goals.