Body Composition

What are the four components of body composition?

• Water, protein, minerals, and fat

• Muscle, bone, organs, and fat

• Carbohydrates, vitamins, fiber, and fat

• Blood, nerves, skin, and fat

Which component makes up the majority of the human body?

• Water

• Protein

• Minerals

• Fat

Why is body composition important?

• It determines your height and weight

• It helps you lose or gain weight

• It provides a more accurate representation of your health

• It measures your muscle development

What does percent body fat represent?

• The ratio of body fat mass to weight

• The ratio of muscle mass to weight

• The ratio of water mass to weight

• The ratio of bone mass to weight

What does BMR stand for and how does it relate to muscle mass?

• Body Mass Ratio, it decreases as muscle mass increases

• Basal Metabolic Rate, it increases as muscle mass increases

• Body Mass Ratio, it increases as muscle mass increases

• Basal Metabolic Rate, it decreases as muscle mass increases