Physical Education 7th Grade PRE-Assessment 2023 -24

By using this principle, you can safely and effectively progress your cardiorespiratory endurance and muscular endurance and strength.

• F.I.T.T.

• Fitness Gram

• Specificity

• Flexibiity

Which component of physical fitness allows you to stretch your muscles through a large range of motion?

• Agility

• Muscular Endurance

• Flexibility

• Balance

Riding your bike to and from school is an example of

• Living a physically active lifestyle

• Living a sedentary lifestyle

• Living a stationary lifestyle

• None of the Above

You should participate in physical activity 7 times a week for

• 20

• 75

• 60

• 10

Stretching is a dynamic form in all of the following except

• High Knees

• Butterfly Stretch

• Seat Kickers

• Walking Lunges

To run 3 miles in 25 minutes, Kendric must do which of the following in order to achieve his goal?

• Run at the same pace once a week for 25 minutes

• Run at an increased pace once a week for 10 minutes

• Run at the same pace 5 times a week for 25 minutes

• Run at increasing paces 5 times a week for 25 minute

When the ball is served in a game of pickle ball, both the serving and receiving teams must allow the ball _before returning the ball

• Jump

• Set

• Bounce

• Fly

Any action that stops play because of a fault in pickle ball is a:

• Volley

• Rule Violation

• Execution of proper form

• Smash

your opponent is positioned close to the net, where should you hit the ball during a game of pickle ball?

• Right to your opponent

• To the back of the court

• To the side of your opponent

• Out of bounds

The ball should be struck using_

• A sidearm pattern

• An underhand pattern

• An overhand pattern

• A backhand pattern