What to know about the weight room

When doing a major lift you always need a what?

• Spotter
• Weight belt
• Protein shake
• Gym membership

What do you put on a barbell?

• Dumbbells

• Clothes
• Plates

• Food

a set is a group of repetitions done without rest

• false

• true

rest periods are the amount of rest taken between sets

• false

• true

repetitions are completed when moving from machine to machine

• false

• true

What is the weight of the Olympic bar in our weight room?

• A. 35 Lbs.

• B. 45 Lbs.

• C. 25 Lbs.

• D. 20 Lbs.

Which is a spotter responsibility?

• A. Always stand.

• B. Count out load.

• C. Encourage / Motivate

• D. Be attentive.

• E. All of the above

Which is a lifters responsibility?

• A. Spotter is required with all lifts.

• B. Use correct lifting form.

• C. Dress appropriately.

• D. Know the proper use of all equipment and how to adjust it properly.

• E. All of the above.

You should always do a warm up before lifting.

• A. True

• B. False

After you lift you should always do a good stretch to maintain flexibility.

• A. True

• B. False