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5A, B and Topic 4

Authored by James Riordan

Physical Ed

12th Grade

Used 3+ times

5A, B and Topic 4
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44 questions

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1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What does MVPA stand for in terms of physical activity participation?

Maximum Velocity Physical Activity
Moderate to Vigorous Physical Activity
Maximum Volume Physical Activity
Minimum Velocity Physical Activity

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How many days a week should people over the age of 18 engage in MVPA?

1 day a week
3 days a week
5 days a week
7 days a week

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What percentage of the maximum heart rate should be reached during MVPA?

More than 50%

More than 40%

Between 85 to 100%

Between 30-50%

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

How many adults meet the physical activity guideline of 30 minutes a day for five days a week?

3 out of every 10

2 out of every 10

4 out of every 10

7 out of every 10

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the recommended daily MVPA duration for children and youths under the age of 18?

30 minutes
60 minutes
90 minutes
120 minutes

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What chronic diseases can physical activity help protect against?

Heart disease, diabetes, and cancer
Common cold, flu, and chickenpox
Food poisoning, sunburn, and frostbite
Insomnia, hair loss, and tooth decay

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the primary goal of Physical Education (PE)?

To win as many sports competitions as possible
To make students professional athletes
To make students dislike physical activity
To develop physical competence and knowledge of movement and safety, and to promote physical fitness

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