Quitting Smoking Quiz

What are some common methods to quit smoking?

• going cold turkey, using hypnosis, trying herbal remedies, using electronic cigarettes

• setting a quit date, seeking support, using nicotine replacement therapy, trying prescription medications, attending counseling or support groups, making lifestyle changes

Name one benefit of quitting smoking.

• Decreased risk of heart disease.

• Improved sense of taste and smell.

• Reduced risk of respiratory infections.

• Improved lung function and reduced risk of lung cancer.

What are some common withdrawal symptoms experienced when quitting smoking?

• Irritability, anxiety, depression, restlessness, difficulty concentrating, increased appetite, and cravings for nicotine.

• Decreased appetite, insomnia, and fatigue.

• Increased energy, improved mood, and decreased appetite.

• Headaches, dizziness, and nausea.

True or False: Nicotine replacement therapy is a support resource for quitting smoking.

• False

• Nicotine replacement therapy is harmful

• True

• Nicotine replacement therapy is only for heavy smokers

What is one method to quit smoking that involves gradually reducing the number of cigarettes smoked per day?

• Nicotine replacement therapy

• Hypnosis

• Gradual reduction method

• Cold turkey method

Name one long-term benefit of quitting smoking.

• Enhanced lung function.

• Improved cardiovascular health.

• Reduced risk of developing lung cancer and respiratory diseases.

• Decreased risk of stroke.

What is one support resource for quitting smoking that provides counseling and support over the phone?

• National Quitline

• Quitline

• Smoking Helpline

• Phone Support Program

True or False: Withdrawal symptoms when quitting smoking are usually mild and short-lived.

• False

• True

• Withdrawal symptoms are nonexistent

• Withdrawal symptoms are severe and long-lasting

What is one support resource for quitting smoking that offers online forums and support groups?

• SmokeFree.gov

• Nicotine Anonymous

• Quit Smoking Community

• QuitNet

What is one method to quit smoking that involves setting a quit date and stopping abruptly?

• Cold turkey

• Nicotine replacement therapy

• Gradual reduction

• Hypnosis